Food materials

Approximate measure of

100-calorie portion

Number of calories furnished by protein

Weight in ounces as bought

Apples, fresh............

1 large.............

2.6

7.5

Bananas................

1 medium..........

5.3

5.5

Dates..................

4 large.............

2.4

1.1

Figs, dried..............

1 1/2 large...........

5.4

1.1

Grapes.................

Medium bunch......

5.4

4.9

Honey.................

1 tablespoonful......

.5

1.1

Lemons................

3 large.............

9.0

11.4

Molasses...............

1 1/2 tablespoonfuls. . .

3.3

1.2

Oranges................

1 very large........

6.2

9.5

Peaches................

3 large............

6.8

10.5

Prunes.................

4 large.............

2.8

1.4

Raisins.................

1/4 cupful...........

3.0

1.1

Strawberries .......................................

1 1/3 cupfuls........

10.2

9.5

Sugar

Granulated...........

2 tables poonfuls.

scant..............

0.0

.9

Lump................

3 1/2 lumps..........

0.0

.9