Table Showing 100-Calorie Portions Of Raw Edible Meat
Description
This section is from the book "Foods And Household Management", by Helen Kinne. Also available from Amazon: Foods and Household Management.
Table Showing 100-Calorie Portions Of Raw Edible Meat
Lean | ||
Weight, Ounces | Weight, Ounces | |
Beef, round........................................................ | 2.3 | 1.7 |
Chicken (Fowl)............................................ ...... | 3.2 | 1.6 |
Lamb, leg...................................................... | 2.8 | 1.6 |
Mutton, leg....................................................... | 1.9 | 1.5 |
Pork, loin chops.................................................. | 1.4 | 1.0 |
Veal, leg............................................................ | 2.9 | 2.2 |
Rib lamb chops.
(French) Rib lamb chops.
Loin lamb chops. Blade shld. Round bone chop. shld. chop.
Chuck steak.
Skirt steak.
For very complete and conveniently arranged tables giving the percentage composition, the food values per pound and per ounce, the weight and nutrients of the 100-Calorie portions of all the important meats and other food materials as well, see Rose's "Laboratory Handbook for Dietetics."
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