Mock Hollandaise Sauce

Ingredients:

3 tbsp. butter 3 tbsp. flour 2 c. milk

1 tsp. salt 1/2-1 lemon 2 eggs

Method:

Prepare white sauce. Pour over beaten eggs, stir until it thickens. Add lemon juice before serving.

Food Values Creamed Codfish On Toast

Material

Measure

Weight Grams

Protein

Grams

Fat

Grams

Carbohydrate Grams

Total Calories

$ Cost

Calcium

(Calc. as CaO)

Grams

Phosphorus

(Calc. as P2O5)

Grams

Iron Grams

Bread .

2 slices

78

7.2

.92

40.78

200

.008

.022

.15

.0006

Fish . . .

2 tbsp.

14.6

4

.04

17

.009

.003

.09

.0001

Butter . .

1 1/2 tbsp.

15.7

.15

13.34

121

.0119

.004

.004

Butter

2 tbsp.

28

.28

23.8

215

.0212

.006

.008

Flour .

2 tbsp.

14.1

1.58

.14

10.56

50

.0015

.004

.025

.0002

Milk . . .

1 c.

216.6

7.14

8.67

18.83

150

.0225

.358

.454

.0005

Total, cooked

2 slices bread

3/4 c. fish

333

20.4

46.91

70.17

753

.0742

.396

.731

.0014

100-Calorie portion

1/2 slice bread 1/3 c. fish

242.9

2.7

6.2

9.33

100

.01

.053

.097

.0002