Romaine Or Lettuce Salad

Romaine .

1 head

226.2

2.71

.68

6.56

43

.06

.111

.202

.002

Olive oil

5 tbsp.

55.5

55.5

500

.049

.007

.009

.0001

Vinegar

2 tbsp.

29.3

.003

Mustard . .

1 tsp.

2.8

.003

Pepper and salt

1/2 tsp.

2.6

.005

Total . . .

15 leaves

1/2 c.

dressing

316.4

2.71

56.18

6.56

543

.12

.118

.211

.0021

100.Calorie Portion

3 leaves 3/4 tbsp. dressing

60.78

.5

10.38

1.21

100

.022

.020

.038

.0004

Wholewheat Bread And Cheese Sandwich

Loaf bread (trimmed) .

1

231.4

22.45

2.08

115.11

569

.035

.062

.426

.0017

Butter .

5 1/2 tbsp.

99.2

.99

84.32

763

.079

.022

.0305

Cream cheese .

3/4 pkg.

62.3

161.36

20.99

1.5

260

.037

.78

1.04

.0003

Total . . .

24

392.9

184.8

I07.39

116.61

1592

.151

.864

1.4965

.0020

100.Calorie Portion . .

1 1/2

24.36

11.46

6.66

7.32

100

.009

.0318

.0897

.0001

Notice that in the sandwich the butter furnished more than half of the total energy value (calories), in the vegetable salad the oil of the mayonnaise furnished two.thirds of the calories, and in the lettuce salad the oil used as dressing furnished over ten times as much energy as the lettuce itself.