Boiled Macaroni, 98 Calories

(Individual Rule.) ¼ cup macaroni. 1 teaspoon salt.

3 cups boiling water. Cream or milk.

Break macaroni into one-inch pieces, put into a strainer and rinse with, cold water. Cook in boiling salted water twenty minutes, or until tender. Strain, pour a little cold water over it to prevent pieces from adhering; add cream, reheat and season with salt; or serve with White or Tomato Sauce and grated cheese.

White Sauce, 152 Calories

(Individual Rule.) ½ cup milk. ½ tablespoon flour.

½ tablespoon butter. ¼ teaspoon salt.

Scald the milk. Melt the butter, remove from stove and add the flour and mix thoroughly, then pour on gradually the hot milk, stirring constantly while blending. Cook thoroughly until there is no raw taste of starch and season with salt.

Tomato Sauce, 93 Calories

(Individual Rule.) 1/3 cup strained tomato juice. ½ tablespoon flour. ½ tablespoon butter. Salt and pepper to taste.

Scald the tomatoes. Melt the butter and remove from stove, add the flour and mix thoroughly, then pour on gradually the hot tomato, stirring constantly while blending; cook thoroughly until there is no raw taste of starch and season with salt and pepper.

Baked Macaroni

1 tablespoon, grated fresh, cheese = 62 Calories. Fill a buttered baking-dish with alternate layers of macaroni, White Sauce and cheese; then cover with buttered cracker crumbs and bake until crumbs are a golden brown. Tomato Sauce may be substituted for White Sauce if desired.

1 Without milk or cream.

Buttered Cracker Crumbs, 201 Calories

1 tablespoon butter. ¼ cup cracker crumbs.

Melt butter and add cracker crumbs that have been rolled fine. To be used for the top of any scalloped dish. Cracker crumbs or bread crumbs may be used and bits of butter dotted over top.

Noodles (For The Diabetic), 596 Calories

(Individual Rule.) 1 egg, well beaten. 5 ounces Gum Gluten Flour.

1 tablespoon milk.

Beat egg, add milk and gradually add the Gluten Flour. Boll out and cut in thin strips. Serve with any soup.

Boiled Noodles (For The Diabetic)

Put the noodles into cold, salted water; cook at least forty-five minutes after it comes to boil, or boil until it is tender. Season with pepper and butter. Serve with White Sauce.

Cream Or White Sauce (For The Diabetic), 130 Calories

(Individual Rule.) ½ cup milk. 1 teaspoon Gum Gluten Flour.

1 teaspoon butter.

Melt the butter without browning it, add the flour, then pour in the scalded milk gradually, stirring all the time. Cook five minutes. Season with salt and red pepper to taste. Flavor with onion, lemon juice or parsley if desired. Pour over vegetables very hot.

Noodles Au Gratin (For The Diabetic)

1 tablespoon grated fresh cheese = 62 Calories. Boil the noodles as above. Place them in a baking-dish in alternate layers with grated cheese, having cheese form the top layer; season with pepper and butter. Pour over the mixture the water in which the noodles were cooked; or, if preferred, cream or stewed tomatoes may be used to moisten.