This section is from the book "Golden Rules Of Dietetics", by A L Benedict. Also available from Amazon: Golden Rules of Dietetics.
According to Atwater, the child in the second year of life, though weighing only a fifth or sixth as much as the adult, requires 3/10 of the standard adult ration, the relative excess being due to the fact that the child is rapidly depositing tissues, including fat. From the third to the fifth years, about 4/10 of the adult ration is required; from the sixth to the ninth years, 5/10; from the tenth to the thirteenth years, 6/10. Thereafter, there is a difference in habits of life so that the girl from 14 to 16, requires 7/10 of the adult ration; the boy 8/10. After this age continued growth and relative activity compensate for any average difference in weight between the youth and the adult. The adult woman requires 8/10 or 9/10 the ration of a man in the same walk of life. After the age of thirty, there is a gradual diminution of the dietetic need, and in old age, many individuals eat only about half the standard ration for an adult.
2 - 3 years. (28 cases). | 3 - 6 years. (12 cases). | 4 - 10 years. (24 cases.) | |
Bread.......... | 7.5 ounces | 10.3 ounces. | 10.23 ounces. |
Butter.......... | .98 | 1.08 | .99 |
Beef............ | 4.6 | 12.1 | 12.46 |
Potatoes........ | 3.9 | Rice 13. | 10.23 |
Milk............ | 32.6 | 48.6 | 38.5 |
(Above determined from actual consumption by groups of healthy children.)
 
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