This section is from the book "A Manual Of Home-Making", by Martha Van Rensselaer. Also available from Amazon: A Manual of Home-Making.
Breakfast (7-8 A. M.): Stewed fruit; cereal with whole milk or thin cream, bread and milk; an egg may be added to this meal.
Mid-morning meal: Milk with thin slice of bread and butter.
Dinner (12-1 P. M.): Lightly cooked egg, spinach or peas or beans well mashed, baked potato or boiled rice, stewed fruit or light pudding.
Supper: Well-cooked cereal with thin cream, milk to drink, stewed fruit; or lightly cooked egg, bread and butter, milk to drink, baked apple.
 
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