Broiled, boiled and baked lean meats Baked potatoes Boiled rice Macaroni Spaghetti Hominy grits Spinach Cauliflower Tender lettuce Cooked cress Stewed summer squash Stewed cucumbers Carefully-cooked fruits Fruit tapiocas

Dried fruits, stewed without sugar

Milk puddings

Fruit vegetable gelatins

Well-cooked cereals

Whole wheat bread

White bread

Carefully-made corn bread

Pilot bread

Potato sticks

Cocoanut fingers

Eggs, lightly cooked

Broiled white fish

Oysters, lightly cooked

Custards, baked and boiled

Avoid

All concentrated foods

All fried foods

Coarse vegetables, as boiled cabbage

Pork

Veal

Sea foods, except white fish and oysters

Pies

Cakes

Preserves

Candies

Highly-seasoned sauces and soups Gravies of all kinds Pickles Alcoholic and malt liquors, unless ordered Overdone meats Hot breads, except corn bread and well-baked waffles Tea, coffee, chocolate and milk, with meals